5 Shoe Lacing Methods to Prevent Foot Injuries

When it comes to preventive foot injuries in running or working out, much things come to mind but how you tie shoe-laces is possibly not one of your concerns. However, it is a fact that how you tie your shoes can help to prevent foot injuries.

There is no lacing styles or methods that work for everyone. You should focus more on finding the perfect shoe lacing methods to suit your foot type. Check out the five shoe Lacing methods below for different types of feet that can help to prevent foot injuries.

Follow the 5 Shoe Lacing Methods

1. High Arch Lacing

If you have high arches, you should aim at using a shoe lacing methods that not only alleviates tightness but also adds comfort to your shoe’s fit. Moreover, the shoe lacing should help to prevent supination by giving the arches adequate support.

How to do the lacing

  • Use a normal criss-cross shoe lacing technique
  • Thread your shoes through the sides only
  • Tie up through the next two or more eyelets

2. Wide Feet Lacing

Wide Feet Lacing

Even if you get the right shoe size for your wide feet, it might still feel a little too tight. And although you can try to figure out how to stretch your shoes to accommodate your wide feet, it is also important to get right the lacing. A wide foot lacing method aims to widen the entire shoe and give your foot more room.

How Ro Do the Lacing

  • Lace the shoe with a typical criss-cross method
  • Skip every other eyelet when lacing
  • Tie it up as you usually do but keep the laces a little loose

3. Narrow Feet Lacing

Like wide feet, your narrow feet will need a special kind of Lacing to keep the shoes comfortable. But, you will also want a shoe lacing methods that will help to keep the shoe snug and to provide a perfect grip. As you try to make your shoe snug, you should avoid getting it too tight as this will affect normal blood flow and lead to numbness or bruising.

How to Do the Lacing

  • Start by lacing your footwear with a typical criss-cross
  • Skip an eyelet at the midpoint and continue with the criss-cross
  • Tie up the shoe normally

4. High Mid-Foot Lacing

High Mid-Foot Lacing

The high mid-foot shoe lacing technique aims to provide more stability on the track and it will be very useful for overpronators. And it will entail skipping one or a couple of eyelets in the high mid-foot section to give it more space and to minimize the pressure around this area.

How to Do the Lacing

  • Start with the normal criss-cross lacing
  • Thread the laces through the sides only for a couple of eyelets
  • Continue with the criss-cross and finish by tying up the shoe as you like

5. Heel Slipping Lacing

​It is always crucial to keep your foot in place when in motion as this helps to prevent injuries. But, heel slipping can result in distraction and instability which in turn results in accidents and injuries. Using the heel slipping lacing technique will provide adequate support to your ankle while still ensuring that the shoe does not feel too tight.

How to Do the Lacing

  • Lace your footwear using the criss-cross method until the second-to-last eyelets
  • Move straight to the last eyelets
  • Thread the lace through the loop and onto the other side
  • Tie up the shoes as you normally do

Bottom Line

​Foot injuries are a common problem that runner and other active individuals have to deal with it often. But, there are many ways of preventing them, and choosing the correct shoe lacing method is always a great starting point. The five tips following are easy and useful for different kinds of feet, and there are still many other methods. All you need is to choose one of them that suits your foot type or you find most comfortable.