Plantar fasciitis is a common and very painful foot problem that affects the bottom section of the feet and the heel. Many things characterize this disorder, but for most individuals, a failure of the legs to absorb shock when standing or walking and an abnormal alignment of the feet are the two common ones.
Research is still not conclusive on why it is more common in certain groups of people than others, but some of the risk factors for plantar fasciitis include running, wearing the wrong footwear, obesity, arthritis, and excessive standing.
There are different treatments and remedies that one can use to deal with the condition, and they include massaging the feet and stretch exercises, taking painkillers, resting, surgery, physiotherapy, and using essential oils. Essential oils are what most people will prefer to use because they provide an easy and cost-effective treatment.
Which Essential Oils For Plantar Fasciitis Are Used
While there is still no sufficient scientific evidence to back the usefulness of these oils in treating plantar fasciitis most individuals that use them seem to be happy with the results. These oils work by reducing inflammation and improving the circulation of blood in the foot. And although there are dozens of essential oils that you can use the following are the best ones judging from their popularity.
Peppermint is one among the many oils that you should have in your medicine cabinet because there are diverse things that you can do with it. In most homesteads, it is what people turn to when they want to deal with digestive issues and to get rid of bad breaths.
Peppermint has a calming effect and cooling sensation on the body which makes it very useful for relieving the sore muscles in your feet which are a characteristic of plantar fasciitis.
Apart from its anti-inflammatory properties, it is also a stimulant and analgesic which also helps to make it is an excellent remedy for plantar fasciitis.
Frankincense oil is a common remedy for the treatment of plantar fasciitis, and although it does not always offer a permanent solution, it helps deal with the pain and inflammation.
According to some scientists in Germany, the Boswellic acids in the frankincense essential oils are very useful in dealing with the soreness that comes with plantar fasciitis. Also, by using this oil, you benefit from its cicatrizant and analgesic properties.
The lemongrass essential oil has a sweet smell, and so you can be sure that you will enjoy using it. But apart from the pleasant smell, it is also useful in dealing with common foot problems such as plantar fasciitis and heel spurs.
The usefulness of this herb comes from its anti-inflammatory and analgesic properties. Also, it is a mild sedative, and so you can use it to numb the pain so that you can walk comfortably.
Lemongrass is also a widely available essential oil and so you will not have any problem finding this oil.
Wintergreen is an essential oil that contains up to 99 percent methyl salicylate, but the concentration can be lower than this depending on the formulation and intended use. Research
on its use shows that it has an ability to act as a natural pain reducer (analgesic) which is the main reason why it is an effective remedy for plantar fasciitis.
Also, wintergreen has anti-inflammatory and sedative properties that will be very helpful when dealing with this foot problem.
But, to get the greatest results from it, you will need to be very keen with the formulation.
5. Black Pepper
Black pepper essential oil is not what comes to the mind of most people when looking for something to help them deal with plantar fasciitis. But those that try it out will probably not want to use anything else because it offers some very satisfactory results.
The usefulness of black pepper when dealing with this foot problem comes from its antispasmodic and anti-inflammatory properties.
Black pepper is also a common and very affordable herb, and so it will provide a useful solution for plantar fasciitis and users will not need to spend a fortune on it.
How To Use Essential Oils For Plantar Fasciitis
Now that you know the properties of some of the best essential oils for dealing with this painful foot problem the next important thing will be to understand how to use them. It is imperative to remember that if you do not use the oils well they might not offer you the relief that you want.
The best and perhaps the most common way of using these essential oils for plantar fasciitis will entail using them to make a foot soak. For this, the first step is to add a few drops of one or more of the essential oils (using more than one will give you better results) into a tub of hot water.
Adding in some Epsom salt to the water is also an excellent idea as it will improve the effectiveness of the foot soak. After mixing in the essential oils and salt, you should soak your problematic feet in the mixture for about fifteen minutes and do it twice every day.
Besides the foot soak, you can also use the oils to do a deep tissue massage which is also a useful method of relieving the pain and inflammation. For a deep tissue massage, the first step is to combine the essential oils in an amber bottle and dilute them (two to five percent dilution) before use. You should combine a few drops of the mixture with coconut oil in a bowl and use the solution to give the feet a deep tissue massage.
A deep tissue massage is about rubbing the oils into the soles of the feet to warm them up and then pressing the feet with the fingers (in a squeezing motion). Ensure that you apply an adequate amount of pressure while also making sure that you are gentle when doing it and it is also an excellent idea to use a deep tissue massaging tool if you have one.
Essential oils will always offer you relief if you have plantar fasciitis but knowing the best ones and how to use them is vital if you what to get the best results. Also, it is important to know that for a permanent solution you will need to combine them with other remedies such as foot stretches and rolls, using a foot massager for plantar fasciitis, wearing the best shoes for plantar fasciitis, and shedding off the extra pounds. It is also vital to use the oils continuously for a couple of months or until the pain and inflammation go away permanently.