Few other foot problems are as painful as plantar fasciitis. This common foot problem is a result of overstretching and overuse of the plantar fascia ligament on the foot which causes micro-tears and swelling. The pain can be unbearable especially when you make your first steps in the morning or after sitting for long.
Athletes, senior citizens, and individuals that have to be on their feet all day are more prone to getting plantar fasciitis. But, the best news is that it is a manageable and treatable foot problem. Losing some weight, massage, stretch exercises, wearing night splints, and icing your feet are some of the best treatments.
However, most of these remedies will work best if you also change your footwear and wear something supportive enough.
Shoes for plantar fasciitis come in all styles and designs, but sandals seem to be the most popular with both men and women as they are supportive, comfortable, and breathable. But before you go and buy a pair it is vital to understand the differences between these flip-flops and the regular ones.
It will also be wise to know how to choose the best plantar fasciitis sandals from the various types and brands on the market.
Best Sandals for Plantar Fasciitis Chart
Orthaheel Tide Slide In Orthopedic Women's Sandals
Vionic with Orthaheel Paros Women's Sandal
Vionic Tide II Toe Post Women's Sandal
Vionic TIde II Women's Sandals
Olukai Ohana Women's Sandal
If you do not have a pair of best plantar fasciitis sandals or you have never tried them out, you cannot tell them apart from the regular ones just by looking at them. These shoes still look stylish like the regular ones and have all the traits that you would expect to see on a good pair of flip-flops.
So what makes them different? While regular sandals will only concentrate on the beauty aspects of the footwear and comfort, those for plantar fasciitis also put a lot of emphasis on providing support for the feet. Flip-flops for plantar fasciitis offer more arch support and hence prevent the arch from collapsing which can lead to tears on the plantar fascia.
Unlike regular sandals, the ones for plantar fasciitis will also have more cushioning to absorb the shock that comes from walking or standing on hard surfaces. This shock absorption helps to speed up the plantar fascia’s healing process and prevents the problem from worsening.
Another difference between the two sandal types is that the special ones for plantar fasciitis will not be flat and will instead conform to the natural alignment of the foot. And this ensures that the foot is getting sufficient support in all the crucial areas.
Best sandals for plantar fasciitis Buying Guide
It is always easier to choose a pair of sneakers for plantar fasciitis than picking sandals or flip-flops for plantar fasciitis. Getting the best flip-flops for plantar fasciitis can be challenging because most of the leading shoe brands will focus more on producing sneakers since the problem affects athletes the most. But, with the right information, it is still possible to get a good pair of plantar fasciitis sandals.
So what should you consider when shopping for these sandals?
Most people will not put as much importance on the fit when buying sandals as they would with sneakers and other shoe types. But, it is an essential factor and probably one of the first things that you should consider. For a pair of sandals to have a “good fit” you should consider factors like the width, length, and arch height.
A pair of flip-flops for plantar fasciitis should not be too long and neither should it be too short for your feet. The sandals should be just long enough for your feet to sit in the middle of the midsole snugly. For the width, it is the same as the length, and you should ensure that your feet do not hang on the side and there is also not a lot of unutilized space.
The arch height, on the other hand, will depend on your feet type but anything between 16 and 19mm seems to work well for most adults.
Support is one of the critical factors that make plantar fasciitis sandals different from the regular ones. And so any pair that you buy should provide enough support for your problematic feet.
It is important to remember that the pain that comes with plantar fasciitis is due to contracted or overstretched muscles. And so you need to wear sandals that provide heel cups and excellent support to relax the muscles. Flip-flops with ample foot support also help to distribute the force of impact evenly and hence reducing the stress on the feet to ease the foot pain, get more information about common foot injuries.
The shape and contour of a sandal’s footbed will also affect the comfort, and so you should keep this fact in mind when shopping for footwear. But, it is essential to know that feet are not the same and so no one footbed shape will work well for all individuals with plantar fasciitis.
The right idea is always to go for a footbed that mirrors your foot’s profile or something very close. Since getting something that suits your feet correctly is almost impossible the best idea is to try out several pairs of sandals and settle for the one that is the closest. But if you have the financial capability you can always get some custom sandals with a footbed that is an exact match for your feet.
Comfort and Durability
It goes without saying that comfort should be your top priority when shopping for sandals for plantar fasciitis. Since your feet are swollen and painful, you need to wear something that is comfortable and relaxing. Apart from the support and cushioning other factors like the sandal material and outsole will also affect the comfort.
You will not want to buy a new pair of sandals every few months. Even if you go for the cheap brands, they can be expensive in the long run if you have to buy a new pair after every couple of months. And so it is important to always go for flip flops with sturdy materials such as high-density rubber, polyester, and leather.
Price is an essential factor when buying anything and plantar fasciitis sandals are not an exception. Since you might want to have more than one pair, it is necessary to go for something within a reasonable price range. Remember that there is always something for every budget. But make sure you never compromise on the quality and comfort of your sandals just to save a few bucks.
The best plantar fasciitis sandals should not compromise on the appearance just because they are comfortable. Since you will be wearing the footwear when going out of the house, you should always make sure that you go for something stylish. And to make sure that the style goes with the occasion you should consider whether to go for sporty or casual sandals. But regardless of what you pick make sure that they come in a beautiful design and with some beautiful patterns and colors.
Top 5 Sandals For Plantar Fasciitis For Women Reviews
01. Orthaheel Tide Slide In Orthopedic Women’s Sandals
The Orthaheel Slide-In sandal provides a stylish look and excellent support to help you deal with your problematic feet. It comes in a dozen color combinations to give you more options and uses different technologies to ensure maximum comfort for ladies with plantar fasciitis. Critical among these features is the polyurethane upper section that is both stylish and very comfortable.
These flip flops have a soft woven toe post that combines with the smooth woven strap to give ladies a comfortable fit. The motion control footbed that is designed by a podiatrist also features a deep heel cup that supports and helps to restore your feet to their natural position. And to reduce stress on your feet, the sandals come with an EVA midsole that is also very useful in shock absorption. For traction, you get a handmade TPR outsole that features a wave-patterned tread.
02. Vionic with Orthaheel Paros Women’s Sandal
If you are on the market for the best sandals for plantar fasciitis that you can wear when running errands the Paros from Vionic is an excellent pick. It features a natural cork up and a comfortable footbed with a microfiber cover.
The sandals have some comfortable straps that you can adjust at three different points to ensure you always get a custom and very comfortable fit. They also come with an EVA midsole that is lightweight and flexible enough for shock absorption and to reduce stress on the feet.
Vionic makes these sandals with Orthaheel technology to ensure they hug your arches and provide a supportive feel. This tech is handy in treating plantar fasciitis. The outsole is rubber and with a patterned tread that offers excellent traction on various surfaces.
You can get these beautiful sandals in different colors that include black, white pearl and red. They are also available in whole sizes from 5 to 11.
03. Vionic Rest Bella II Toepost Women’s Sandal
The Vionic Bella II ensures long-lasting comfort for ladies with plantar fasciitis and helps to speed up the healing process. Vionic makes them with a smart EVA midsole that offers excellent support and is very useful in reducing pain and fatigue throughout your knees and ankles.
These sandals also feature a biomechanical orthotic footbed that has a deep heel cup to provide support and enhance stability.
For the upper section, Vionic uses a genuine leather material to ensure that the sandals will last for a long time. Also, you get to choose from several colors. The rubber sole provides excellent traction on all surfaces thanks to the patterned tread design. Cleaning these sandals is also quite easy as you only need to wipe them with a damp cloth.
04. Vionic TIde II Women’s Sandals
The Tide II is a fantastic pair of flip-flops that you can wear all day as they provide maximum comfort and are also very supportive. They feature a stylish upper section that combines leather and nylon that is also very comfortable on your foot. Their orthotic footbed comes with a deep heel cup that will be very helpful for ladies with plantar fasciitis. This footbed will help to restore your foot to its natural alignment.
The EVA midsole is lightweight and flexible to make it efficient in shock absorption, and it also helps to reduce stress on your feet. Traction should also not be a problem with these sandals because they come with a durable TPR outsole that features a wave-patterned tread.
05. Olukai Ohana Women’s Sandal
The Olukai Ohana Women’s Sandals are a pair of comfortable multi-purpose sandals that you can wear in any environment. They are quick-drying and comfy flip flops that are also very supportive for ladies with plantar fasciitis. And they feature a synthetic strap that is water-resistant and a soft nylon toe webbing that is very comfortable on your feet.
The sandals feature a molded EVA midsole with a unique drop-in footbed that provides comfort and a lot of support. This drop-in comfort will also make them fit better and feel great on the feet. For the outsole, you can get gum rubber or non-marking rubber that is razor siped to provide excellent traction even on wet surfaces. These soles will also not leave marks on any surface.
Top 4 Sandals For Plantar Fasciitis For Men Reviews
01. Footminders BALTRA Unisex Orthotic Arch Man’s Sandals
Any man that is struggling with plantar fasciitis will love these shoes as they are just perfect. They offer everything from comfort and support to a stylish look. And they also have a unisex design meaning that ladies can wear them too. The design also makes them multipurpose sandals that you can wear around the house and when going to the beach or park.
These flip-flops provide excellent arch support, and they will help correct overpronation. Whether or not you have flat feet, these anatomically molded slippers will support your arches for maximum comfort. They also feature an EVA construction to cushion your feet and absorb all the unwanted shock that comes from walking or standing.
The sole is a textured non-slip rubber that will prevent slipping and guarantee excellent traction for all surfaces. These flip-flops come in full sizes and two colors which are black and navy blue.
02 OluKai Ohana Men’s Flops
OluKai Ohana Flip Flops for men are some of the most comfortable footwear that you will ever wear. They are also very supportive hence making them perfect for men with plantar fasciitis. These flip flops feature a nubuck leather upper section that is water-resistant and with an ultra-soft jersey knit lining and a neoprene backing.
The footbed features a compression-molded EVA midsole. This midsole also has a soft ICEVA drop-in footbed that will provide a lot of support and is also very comfortable. And the outsole is non-marking rubber with an appealing coral reef lug design that gives it some extra traction.
The manufacturer uses a soft nylon toe post for comfort and the sandals also feature embroidered detail and a laser-etched logo on the straps.
03 OOFOS Unisex Ooriginal Active Sport Recovery Man’s Sandal
Flip flops come in many styles, but molded ones like these from OOFOS seem to be what most people prefer. They are unisex sandals that are exceptionally comfortable, and you will want to have them on your feet for a long time. These flip-flops will be very helpful for post-workout recovery and individuals with plantar fasciitis will also love the support and comfort.
Although these molded sandals have a simple design, they also feature a molded footbed that will absorb the impact when walking or standing and cradle your arches to ensure you move naturally.
They are also very breathable along the straps thanks to the small cutout, and so your feet will not sweat around the straps. The material and design make these sandals easy to clean and they also dry quickly. Also, they will absorb more shock than most others.
04. Vionic Jon Men’s Slip-on Orthotic Sandal
If you do not like the thong-style plantar fasciitis sandals here is a high-quality slip-on option from Vionic for you. These shoes are one of the most comfortable pair of slip-ons that you will get anywhere. And apart from comfort they also offer adequate support and cushioning for your feet. They feature a full-grain leather upper section that guarantees that they will last for many years.
These slip-on sandals come with some comfortable dual straps that are also adjustable to give you a custom fit. Vionic makes them with Orthaheel Technology, and they feature a medium-density EVA midsole that is very flexible and lightweight. This midsole is vital for shock absorption, and it helps to reduce stress on your feet.
These sandals also provide superior arch support which is just what you need to deal with plantar fasciitis. And for the outsole, you get a durable rubber sole with a patterned tread that provides excellent traction on different surfaces.
Plantar fasciitis should never dictate what you can and cannot wear when it comes to footwear. Whether you prefer to wear sneakers or sandals, there are many shoe brands out there that make particular ones for people with plantar fasciitis. And the good thing is that they are still as stylish as regular ones and you can get them in all your favorite colors and patterns.
If you are looking for a pair of sandals that you can wear when you have plantar fasciitis the first thing is to understand what sets it apart from the regular ones. Also, you should know the factors to look for when shopping, and they include things like the fit, support, and footbed shape. With these things in mind and our reviews above of some of the top plantar fasciitis flip flops for men and women, you should not have any difficulty getting the best sandals for plantar fasciitis.