The Benefits of Apple Cider Vinegar Foot Soak

Apple cider vinegar always is a favorite ingredient for making various kinds of dishes. But, it is not only suitable for enhancing the taste of your foods as there are multiple other things that you can use it at home. You can use it to deal with skin or stomach problems, and this vinegar can also help to control your weight. In fact, many people consider that the applications of apple cider vinegar are almost endless.

When it comes to foot health, that apple cider vinegar enjoys favorable conditions to be one of the best foot soaks. Soaking your feet for a few minutes after a tiring day makes a huge difference, and it can be just what you need to relax after a long day. You will know that you are getting much more benefits than just feeling good or calming your nerves.

So here are some benefits of soaking your feet in apple cider vinegar

6 Benefits of  Apple Cider Vinegar feet Soaking

1. Treating Athletes Foot*

​Athlete’s foot is often a result of a fungal infection (ringworm) on the feet, and it will start by affecting the skin. And if you do not get some treatment it can spread to the toenails or even to the hands. Some of its main characteristics are itching, scaling and sometimes you will also get a painful rash between your toes.

​An apple cider vinegar soak can help to deal with this problem since the vinegar has antimicrobial, antiseptic and antifungal properties that can help to fight the fungal infection. And it also has an anti-inflammatory characteristic that will reduce the irritation and pain that come with the foot problem.

​It also helps to balance the skin’s pH while offering some relief from the constant itch and burning sensation.

2. ​Exfoliating Dry Skin

Drying of feet and toes leads to cracked skin and peeling. Various things can cause dry or cracked feet, but the most common ones are cold weather, standing for many hours, being overweight and wearing improper footwear. Try applying this vinegar and let it do the magic to take care of your feet.

It contains acetic acid, and so it can soften your feet. And this, in turn, makes removing dead skin cells from your feet simpler. A 10-minute soak can remove the dry and dead skin and leave your feet looking soft and healthy.

​3. Toe Nail Fungus Treatment

Feet fungus will thrive in dark, warm and moist environments and it affects the toenails and fingernails. If you do not treat the fungus, it can lead to discoloration, and the edges of your toenails can crumble. And in many cases, it also causes severe pain and discomfort. Although there are conventional treatments for toenail fungus apple cider vinegar provides one of the best home remedies, and in many cases, it is all the treatment that you need.

Soaking your feet in apple cider vinegar for about half an hour and at least thrice daily can help you treat the toenail fungus in just a few days. The antifungal and antimicrobial properties of the vinegar are what make it useful for this foot problem. But, it also dries the feet to prevent the disease from spreading and also balances the pH.

4. Getting Rid Of Foot Odor

Sweaty feet after a long day at work or walking under the hot summer sun can lead to foot odor. The odor comes from the seat mixing with bacteria, and it can be very annoying. And in most cases, soap and water will not work well and will also not provide a lasting solution. Apple cider vinegar is acidic, and this is the property that makes it ideal for getting rid of foot odor.

For the best results, you should also add a few drops of your favorite essential oil to the foot soak and leave the feet in the mixture for at least 30 minutes and do it a couple of times a day every day when possible.

5. Getting Rid Of Corn and Calluses

Corn and calluses are another common foot problem that you might need to deal with, and it is also very annoying. They occur as a result of friction due to wearing shoes that do not fit well or from standing for many hours. The hardened layers of skin can be very uncomfortable, and they are also unattractive.

An apple cider vinegar foot soak can help the hard structure of the skin and soften the hard layer which is just what you need to get rid of calluses. Also, the anti-inflammatory property of apple cider vinegar will offer some relief from the pain and burning feeling that result from corn and calluses.

6. Banishing Aches and Pain 

Achy and swollen feet can cause discomfort, but they are almost inevitable if you are on your feet every day or you walk and run a lot. Since your feet have to carry your entire body for many hours, they will be in many instances ending up swollen and painful. But, you can solve the problem with apple cider vinegar quickly.

​The anti-inflammatory properties of the apple cider vinegar can help to reduce swelling and banishing the pains and aches that result from overusing the feet. And even when your feet are not swollen or painful it can still help to relax and comfort your feet after a tiring day.

How to Make Apple Cider Vinegar Soak

Apple Cider Vinegar Soak

How you make you apple cider vinegar foot soak determines the effectiveness. But, it will also depend on how you intend to use the foot soak.

However, for most foot problems you should fill a regular tub with warm water up to about the three-quarters level. Next, add about a cup of the apple cider vinegar to the warm water and a few drops of your favorite essential oil if you want.

Your foot soak is now ready, and the only other thing is to put your feet in for at least half an hour. If you are too tired to massage yourself, some food spa bath can help to take away the pain more effectively and also bring you good sleep to ready for the next new day.

Additional Tips and Precautions

  • It is always a better idea to use organic, raw and unpasteurized apple cider vinegar to make your foot soak.
  • After soaking your feet, you should keep them dry and clean to prevent fungus and other infections from recurring.
  • Do not apply an apple cider vinegar soak if you have scratches, sores, wounds or cuts on your feet as this can cause infections and other adverse effects.
  • Talk to your physician if you develop redness, irritation, and rashes after using the apple cider vinegar soak.
  • Dilute the vinegar more or use less of it on your foot soak if you get a stinging sensation or irritation when you dip your feet.


An apple cider vinegar foot soak is one of the best gifts that you can give your feet at the end of a tiring day. Not only will the soak relax your achy and tired feet but it can also help you deal with other foot problem like calluses, corn, fungus, athlete’s foot, get rid of foot odor and even help your plantar fasciitis. 

And making the foot soak is also easy since you will only need a cup of raw and organic apple cider vinegar, some warm water and maybe some essential oil if you want. Lastly, also remember to soak your feet as often as possible to get the best results.